6 foods that really lower your libido!!! Must read

     6.Fried foods 

So it turns out fried foods as much as we like them,are not goo for our libido. When i say our libido i mean both men and women.This is because they contain trans-fat ,Which are known to lower both male and female libido dramatically. Further more according to Medical daily,the adverse effects could be abnormal production of sperm in men and interference on gestation in women.Experts therefore advice that partners should avoid taking foods like french fries right before sex,as this would spell disaster.






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5.Chocolate

Most people argue that since chocolate is made of cocoa which is aphrodisiac it actually can increase one's sex drive,this is because aphrodisiacs contains methylxanthines,which make the skin sensitive to every touch. But according to The Self-Aware Parent,most female patients complain that chocolates make them week and they temporarily loose their libido.Therefore chocolates seem to be harmful to some peoples libido.
 
 4. Microwave popcorn.

So its a quiet night,you are watching a movie with someone special,then you feel something is missing,ooh!!yeah  microwave popcorn an idea crosses your mind,bad idea.This is because popcorn bags contain contain perfluoroalkyl acids, such as PFOA or PFOS, known to significantly lower sperm counts, according to a 2009 study.The chemicals used in the inner lining of microwave popcorn bags, and those found in nonstick pots and pans, have been linked to a lower sex drive for men,so its better to use homemade popcorn if you plan to have an intimate night.

3.Licorice

Licorice is a sugary plant that is used to make candy,herbal tea and other beverages.It turns out a sweet as it is it does no good to your libido,this because it contains phytoestrogens that have been demonstrated to affect the endocrine system.Consumption of licorice has been linked to lower levels of testosterone, a hormone present in both men and women that strengthens sexual drive (Libido).

 2.Dairy Product

If you are planning to have an intimate night with your partner,then make sure that is the day you should avoid dairy product.According to Fitness Magazine,dairy products such as cheese and ice cream derived from cow milk can contain synthetic hormones,which can throw off natural hormones production  in both men and women.This can really lower one's libido.The fact that cow milk contains calcium which is good for sex is not a problem since, calcium can also be found in some leafy greens and other fortified milk  alternatives.

1.Soy

This comes as a surprise to many since it contains many nutrients including vitamin A and B.Eaten in excessive quantity it can also lower the levels of testosterone which is associated with sex drive.Soy can be in many forms:soy milk, tofu, tempeh, natto, miso, shoyu and tamari, as well as in many processed foods.

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