Why you should start drinking lemon water in the morning

Warm lemon water serves as the perfect drink in the morning as it helps in digestion and makes the process of removing the waste products from the body very easily. The way you start your day is very important. What you do first in the morning really matters. It also prevents the problem of constipation and diarrhea. One glass of lemon contains less than 25 calories. It contains nutrients like calcium, potassium, vitamin C and pectin fiber.
So try to make it a part of your daily routine to drink glass of warm lemon in the morning and enjoy its health benefits.







1. Lemon is a great source of Vitamins and Minerals.
Lemon is rich in Vitamin C which is known to be anti-oxidant, anti-bacterial and also contains Vitamin B which is for production of energy. It contain minerals like calcium, magnesium and phosphorous which help in adding strength to bones and teeth. This is why you should drink lemon water in the morning.
2. Lemon helps to boost your immune system.
Lemons contain Vitamin C, which is great in fighting colds. They are also high in potassium, which stimulates and nerve function. Potassium also helps to control blood pressure.
3. Lemon helps in liver purification.
Research shows that lemon water helps the liver to carry out all its responsibilities even more effectively since it increases the number of enzymes which detoxify liver. Lemon is known to be diuretic which helps in increasing the rate at which urination happens which ultimately purifies the body.
4. Lemon helps in digestion
Lemon water helps cleaning unwanted materials in the body. It helps the liver to produce bile which is an acid required for digestion. Having warm lemon water early in the morning helps flush out toxins
5. Halts age
The vitamin C component helps decrease wrinkles. Lemon water purges toxins from the blood which helps keep skin clear as well. It can actually be applied directly to scars to help reduce their appearance.
Lemon helps prevent the growth and multiplication of pathogenic bacteria that cause infections and diseases.
It also helps reducing pain and inflammation in joints and knees as it dissolves uric acid.
Lemon helps balance the calcium and oxygen levels in the liver in case of a heart burn, taking a glass of concentrated lemon juice can give a quick relief.
It helps maintain healthy eyes and helps fight against eye problems.

wins Marcus and Lucas ­arrived in the world just 48 minutes apart... yet they have two ­different fathers. Mum Charlotte Hilbrandt became ­pregnant by ex-husband Michael AND new boyfriend Tommy when she slept with both men within 48 hours. It means the boys, who turned six last week, are one of only three known sets of twins in the world who are genetic ­half-brothers, beating odds of a billion to one. “You have a bigger chance of winning the lottery than something like this ­happening,” said 38-year-old Charlotte. She is the first to admit her boys are like chalk and cheese. Cheeky Marcus, her son by Michael, is short and stout, red-haired with bundles of energy. His twin Lucas, her son by Tommy, is taller, blonde and has a more gentle, calm manner. Even more surprisingly, both dads are very much a part of their lives and Charlotte says they are one big happy ­family.
Read more at: http://www.standardmedia.co.ke/lifestyle/article/2000111133/meet-the-billion-to-one-twins-who-have-different-fathersWarm lemon water serves as the perfect drink in the morning as it helps in digestion and makes the process of removing the waste products from the body very easily. The way you start your day is very important. What you do first in the morning really matters. It also prevents the problem of constipation and diarrhea. One glass of lemon contains less than 25 calories. It contains nutrients like calcium, potassium, vitamin C and pectin fiber.

Twins Marcus and Lucas ­arrived in the world just 48 minutes apart... yet they have two ­different fathers. Mum Charlotte Hilbrandt became ­pregnant by ex-husband Michael AND new boyfriend Tommy when she slept with both men within 48 hours. It means the boys, who turned six last week, are one of only three known sets of twins in the world who are genetic ­half-brothers, beating odds of a billion to one. “You have a bigger chance of winning the lottery than something like this ­happening,” said 38-year-old Charlotte. She is the first to admit her boys are like chalk and cheese. Cheeky Marcus, her son by Michael, is short and stout, red-haired with bundles of energy. His twin Lucas, her son by Tommy, is taller, blonde and has a more gentle, calm manner. Even more surprisingly, both dads are very much a part of their lives and Charlotte says they are one big happy ­family.
Read more at: http://www.standardmedia.co.ke/lifestyle/article/2000111133/meet-the-billion-to-one-twins-who-have-different-fathers

Twins Marcus and Lucas ­arrived in the world just 48 minutes apart... yet they have two ­different fathers. Mum Charlotte Hilbrandt became ­pregnant by ex-husband Michael AND new boyfriend Tommy when she slept with both men within 48 hours. It means the boys, who turned six last week, are one of only three known sets of twins in the world who are genetic ­half-brothers, beating odds of a billion to one. “You have a bigger chance of winning the lottery than something like this ­happening,” said 38-year-old Charlotte. She is the first to admit her boys are like chalk and cheese. Cheeky Marcus, her son by Michael, is short and stout, red-haired with bundles of energy. His twin Lucas, her son by Tommy, is taller, blonde and has a more gentle, calm manner. Even more surprisingly, both dads are very much a part of their lives and Charlotte says they are one big happy ­family.
Read more at: http://www.standardmedia.co.ke/lifestyle/article/2000111133/meet-the-billion-to-one-twins-who-have-different-fathers

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