Health Benefits of Broccoli

Broccoli contains nutrients that are extremely good for health including vitamins A, C, folic acid, fiber and calcium. It also contains iron, protein, chromium and carbohydrates which are good for your health. Here are some health benefits of broccoli and why you should include it in your everyday meal
Regulates blood pressure
Broccoli contains magnesium, calcium and potassium which help to regulate blood pressure in the body.
Broccoli acts as a detoxifier
Broccoli is rich in vitamin C and sulfur, which makes it a good detoxifier. It helps remove toxins such as uric acid in the body.
Uphold healthy eyesight
Research has shown that the beta-carotene in broccoli can protect the eyes against muscular degeneration and prevent cataract. Broccoli is a good a source of vitamin C which is needed to form retinal.
Broccoli helps in reducing Cholesterol
It contains soluble fiber which is proven to be effective in reducing cholesterol in the body.
 Health Bones
Broccoli is rich in calcium, zinc, magnesium and phosphorus, which help in maintain bone strength and prevention of osteoporosis.
Improve immune system
Eating broccoli will help boost your immune system. Broccoli contains vitamin C which helps keep immune system in shape thus the health benefits of broccoli.
Prevent Anemia
Broccoli contains folic acid and iron which help to prevent anemia. If you have anemia try to eat this broccoli and you will realize the amazing health benefits of broccoli
Aid digestion
Broccoli is rich in fiber which prevents digestive problems and constipation. It is advisable to include it in your everyday meal and see the health benefits of broccoli.
Cancer Prevention
Research has shown that eating broccoli will help reduce risk of certain types of cancer such as breast cancer, colon cancer and lung cancer.
Include broccoli in your meal and you will enjoy all the health benefits that comes with it.

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